Step 1 – Registration
Before booking a consultation I will ask you to complete a registration form outlining your health priorities. Please email info@nourishnt.co.uk to request the form to be emailed or posted to you. Once I am in receipt of your completed form I will invite you to make an appointment for your Initial Consultation.
Step 2 – Food diary
Understanding what you eat and drink and when you do so, tells me a lot about your health. Your cravings help me recognise your deficiencies, the times of day you refuel help me understand your metabolic stressors and blood sugar dips. The foods that you avoid help me link symptoms to nutritional imbalances.
The more information you provide here, the more I can help you make changes that won’t be too difficult to follow.
Step 3 – Initial Consultation 1 and 1/2 hours
During this in-person clinic session we will discuss your symptoms, health history, diet, lifestyle, sleep quality, general habits and behaviours, the illnesses experienced by your immediate family, and even the health of your mother whilst she was pregnant with you.
A lot of information will pass between the two of us, this can feel a little overwhelming; but you will hopefully end the session feeling a little lighter. The majority of my clients leave this first appointment expressing a feeling of positivity, motivation, and being understood.
A personalised nutritional therapy plan will then be emailed to you including suggested dietary and lifestyle changes, along with supplement recommendations if appropriate. I will arrange a 10 minute follow up phone call with you after a week or two, to discuss any questions that you may have with your plan.
"I had been following a vegan plant-based diet for a while, I felt good, but not as good as I felt I should. Once I started to follow Rachel’s supplement and diet programme my energy levels increased substantially. The quality of my hair and nails also improved, which I hadn’t expected."
Rebecca, 42
