Nourish - Talks

Wellness in the Workplace

A quick Google search reveals that:

“In Great Britain, work-related stress, depression, or anxiety caused 17.1 million working days to be lost in 2022-23, with each case resulting in an average of 19.6 days off work. This accounted for nearly half of all days lost to work-related ill health, with 875,000 workers affected by these conditions.’

But why are we struggling to deal with normal levels of stress? How are common symptoms such as fatigue, joint pain, digestive issues, migraines, brain fog and raised blood pressure connected to stress? How can you help your team break the stress cycle and improve their general health? What’s nutrition got to do with it?

Talk overview

All disharmony or illness in the body begins with stress. Stress can be mental, emotional, environment, lifestyle and/or dietary. In this talk your team will learn how stress affects health at a cellular level, how food choices are affected when under stress and why, but also how food choices will keep you in a state of stress response. We will then explore how that disharmony progresses into general health concerns and what we can do to improve our capacity to deal with normal day to day stress without becoming overwhelmed or exhausted. Exploring how small dietary and lifestyle changes can make a big difference to our overall wellbeing and stress levels.

The workshop is designed to be interactive, ideally suited to groups of 8 to 12 people to encourage engagement and individual participation.

Only available to businesses within the Gainsborough area. Email info@nourishnt.co.uk to arrange a time to discuss the wellness of your team.

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