Nourish

Gainsborough Clinic

Unit 3

20 Caskgate Street

Saturday appointments available

Hello and welcome to Nourish.

Offering a natural approach to support general health concerns and symptoms.

Dietary and lifestyle choices along with emotions and life stresses can all influence our health. Often, we can feel out of balance, and we just don’t know why. Other times we may be experiencing progressively worsening symptoms that we don't know how to get on top of. Nutritional Therapy can support many common health concerns such as:

digestive issues/IBS/Crohn's Disease/constipation
fatigue/lack of energy
lack of concentration
acne/psoriasis/eczema/other skin complaints
raised blood pressure/low blood pressure
low mood/depression/hyperactivity
inflammation/histamine overload
hormonal imbalances
PCOS
anxiety/anger/irritability
peri menopausal and menopausal symptoms
sleep problems
migraines
fibromyalgia
hypothyroidism
prediabetes/blood sugar management

Through one-to-one consultation at Nourish, I will assess you as a whole person. I work holistically from a naturopathic perspective to help people identify the root cause of their health problems and address them, rather than just treating individual symptoms. Understanding the effect of stress on our health at a cellular level, helps us understand the progression of disharmony within the body that leads to symptoms of ill health, but also how to reverse it. The body wants to heal, we just need to provide it with the opportunity to do so.

Medication doesn’t have to be the answer. If you are looking for a more natural approach to taking care of your health, Nutritional Therapy could be right for you. Making changes to your eating habits, mindset and lifestyle can be hard, but if you want to see change you need to make changes. I work with recognition of your individuality, with compassion; designing nutrition plans that allow you to make changes at your own pace.

Step 1 – Introductory 15 minute Phone Call – FREE

An opportunity for you to brief me on your main symptoms and concerns, and for you to determine if Nutritional Therapy is the type of support that is right for you. I am unable to offer any health advice during this call; but available to answer any questions or concerns that you may have about the process. ‘Book Now’ , email or telephone to take your first step. (Please see the 'Nutritional Therapy Process' and 'Fees' pages for more information).

Book Now

“Let food be thy medicine"

(Hippocrates)

"I went to see Rachel with perimenopausal symptoms, including brain fog, fatigue, weight gain, and irritability. I followed the dietary suggestions and quickly began to see a change within a few weeks. I just feel so much better in myself."

Kate, 49.

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