A Sense of Nature, 75 minute experience for up to two people, £70 

In honour of Mother’s Day, Women’s International Day, and Eostre (goddess of Spring), a Sense of Nature is returning to Nourish for one month only -  7th March to 7th April 2026.

Trialled last summer, these private selfcare sessions for two people received amazing feedback and it has been wonderful to receive requests for their return.

Discover - what is happening within your body at a cellular level when your evolutionary stress response is activated, how diet influences levels of circulating stress hormones, and how your sleep, digestion, hormonal balance, skin health, and health generally are all affected by on-going stress.

Relax – learn how to activate your parasympathetic nervous system via various relaxation techniques and vagus nerve activation.

Pamper – using luxurious, vegan, natural, non-toxic skin care products you will be led through a self-facial and pamper.

Nourish – using the essence of nature to sooth each of the senses leading to a feeling of inner calm and tranquillity.

All activities are from the comfort of a reclining chair, dress comfortably for relaxation.

75-minute session (allow or 90 minutes)